Resident Recipe

Thin Mint Cookie Pie Every year when I was growing up, my mother would make this pie with our favorite Girl Scout cookies, Thin Mints. It became a tradition for my family too! BY CONTENT COORDINATOR DELIA MCMULLEN INGREDIENTS • 14 Thin Mint cookies (about one sleeve) • 3 egg whites • 1 dash salt…

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Tips from GrassRoots Turf

Pre-emergent herbicides are a type of herbicide applied to soil before weeds have a chance to germinate. These herbicides work by forming a barrier in the soil that prevents weed seeds from sprouting and growing. The active ingredient in pre-emergent herbicides typically targets enzymes essential for plant growth. When a weed seed attempts to germinate…

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Protein Timing

QUESTION: I work out at 5:30 a.m. Waiting until 11 a.m. helps me eat less, so that’s when my first meal is. Would a protein shake right after my workout be more beneficial for weight loss or my muscles? What matters most (for your muscles) is getting enough protein in a day. (Protein is also…

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